Hypnobirthing

During the 8 hour hypnobirthing course we will cover:

• The basic physiology of birth
• The positive belief hat giving birth can be the most wonderful experience a woman and her birth partner will experience
• How to look forward optimistically to a gentle, safe, comfortable and stress-free birth
• How to release any fears that may in some way be associated with childbirth, and thus avoid the Fear, Tension, Pain cycle
• How to relax deeply and quickly using breathing techniques, visualisation and deep relaxation
• How to stay calm, relaxed and in control throughout your labour
• How to promote the production of your birthing hormones
• How to trust your body to work naturally and in harmony with your baby
• How to prepare a birth plan so that you can feel informed and in control
• The knowledge and power to navigate birth should you require intervention or assistance
• Positions to help you birth your baby more easily and comfortably
• Breathing techniques that work with your body to maximise your body’s own natural expulsive reflex, so you may birth your baby gently

Private one to one sessions with your chosen birth partner or a group session with up to four couples. 

One to One sessions can take place in the comfort of your own home

Group sessions will take place in one of my selected venues. 

This 8 hour course will either run over two four hours sessions, or four 2 hour sessions all at times to suit you. 

I will provide ongoing phone or email support up to the birth of your baby.

You will also receive a course booklet and have access to the Little Birth Company website which has a wealth of further info and MP3’s for your home practice schedule.

Prices

Private Session - £250.00

Group Session - £175.00 Per couple (maximum 4 couples per course)